A Gentle Warm-Up Routine
Ease into your practice with a gentle warm-up designed to wake up your body and mind. Rejuvenating warm-ups will release tension, activate your body, and create space for energy and focus to flow through you.
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Ease into your practice with a gentle warm-up designed to wake up your body and mind. Rejuvenating warm-ups will release tension, activate your body, and create space for energy and focus to flow through you.