Staying consistent is hard, especially when motivation fades. There are times that I don’t show up for my inversion practice like I want to, but I know progress comes from simply returning. It’s not about being perfect, just about not giving up. ♡
A collection of my favorite moments on the mat- where flow, strength, and peace come together. These highlights capture the essence of my yoga practice from playful poses, to grounded moments of stillness.
A beautiful evening by the ocean, with laughter and yoga flows on the sand.
The forearm stand, a pose that challenges both body and mind. It’s not just about strength, but it’s about trusting yourself and the process.
Rejuvenating warm-ups will release tension, activate your body, and create space for energy and focus to flow through you.